Chia Seeds

 

                        Price:    Price 200g Rs.600,  500gm Rs. 1200, 1kg Rs.2400

Contact: 0300-9638477   

  0314-6138477

 Chia Seeds (Super Foods)      

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures.

What are the benefits of eating chia seeds?

Health benefits of chia seeds

• reducing blood pressure.
• lowering cholesterol levels.
• supporting digestive health.
• aiding in weight management.
• reducing inflammation.
• helping to control diabetes.
• protecting against chronic disease.
• improving anxiety and depression

Do chia seeds help in weight loss?

 A daily intake of 1-2 tablespoons of chia seeds is generally recommended for weight loss. This provides a good balance of fiber, protein, and essential nutrients without exceeding recommended daily calorie limits, helping to support a healthy and sustainable weight loss journey.